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How to relieve constipation in your toddler safely

It’s easy for a toddler to get constipated, but don’t worry. If you’re wondering how to relieve constipation in your toddler, the solution can actually be simple.  It requires patience, but how to help toddlers with constipation can be far less intense than it seems.

Constipation can be caused by not drinking enough water, not eating enough fiber, getting sick, taking certain medicines, stress, or deliberately holding in stool while potty training because it hurts. It could also happen if they are scared of the potty, they don’t want to stop playing to go, or it might be a control issue. Thankfully, there are several simple solutions to make sure this issue doesn’t drag on or get worse.

Here are five tips for how to relieve constipation in toddlers.

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Eat a normal amount of fiber

Don’t overdo it just because your child is constipated. The American Academy of Pediatrics recommends a normal amount of fiber for a constipated child. Just what is a normal amount? They recommend two easy-to-use strategies.

  • Eat 5. If your child is eating five servings of fruits and vegetables a day (or more) along with other foods with fiber in them, there is no need to count grams of fiber.
  • Add 5. If you do want to track fiber grams, add five grams to your child’s age. For example, a 3-year-old would need to eat about eight grams of fiber per day.

Some examples of fiber values in foods are:

  • Medium apple with skin = 3.5 grams
  • Pear with skin = 4.6 grams
  • 1 stalk of broccoli = 5 grams
  • 1 cup of carrots = 4.6 grams
  • 1 cup of whole wheat cereal flakes = 3 grams
  • 1 cup of raspberries = 5.1 grams

In general, eat fruits and veggies and avoid high-fat overly-processed foods. It’s the same general diet guidance as for anything else. While toddlers need healthy fats to grow, if they are dealing with constipation they can temporarily cut back on higher-fat foods.

Stay hydrated

Have your toddler drink lots of non-dairy fluids to help with constipation. Water is best, but if they won’t drink enough, you can try a drink like Pedialyte for hydration, too. Certain fruit juices like white grape or prune also work, but they are high in sugar so you don’t want to overdo it. Just don’t add in soda or extra milk. Dairy can lead to constipation and milk should be limited only to the ounces required for daily nutrition. This means less cheese and other dairy foods for now, as well.

A homemade smoothie with lots of water and ice incorporated is a good option. Fruits that contain sorbitol like mango, pear, and prune help with constipation.

toddler drinking water
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Get moving

Movement and exercise help get digestion moving. Make sure they’re getting their legs moving with play for at least half an hour every day. This is a great time to get outside for a family walk without a stroller. You could also try abdominal massage like you did for them when they were an infant.

Actually, get sitting

In addition to exercise, give them time to sit on the potty every day. If they’re not potty training yet, don’t worry about this one, but if they are, give them plenty of uninterrupted, calm potty-sitting time. Read them a book while they sit so they don’t get bored, if needed. It’s OK to let this time drag on even if it doesn’t seem like they’re going to go. This will help them open up mentally and physically.

Call the pediatrician

There are some simple over-the-counter remedies that can help you out with constipation quickly while you build up the habits like diet and liquids that are more long-term. However, don’t give your child medication or enema without consulting with their doctor first. They can advise you on how often to give a medicine, if any need to be avoided, and if anything needs to be tried first or considered instead.

They might advise probiotics if your child has been on antibiotics, or a suppository to help move things along. There are oral stool relaxers and rectal enemas (the joy of parenthood!) you can give to relieve a blockage, but they are not long-term solutions unless you are in consultation with your pediatrician and that’s what they advise.

If you’ve tried all of this and the issue is chronic, continue to consult with the doctor about how to proceed. You may need to adjust their diet further, non-dairy milk, or you may need a long-term medication solution for how to help your toddler with constipation.

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Sarah Prager
Sarah is a writer and mom who lives in Massachusetts. Her writing has appeared in The New York Times, The Atlantic, National…
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