Skip to main content

What you need to know about teenage eating disorders

In today’s world of extreme transparency and social media, the thought of your teen being preoccupied with self-image would seem rather concerning. Aside from that worry, you might wonder if an eating disorder would come into play, considering the images that bombard teens through social media and other outlets. Thus, knowing the facts behind teenagers’ eating disorders and how to talk to someone with an eating disorder might arm you with the knowledge to help prevent your children from falling into this cycle. Also, you will need to know what signs to watch for, and most importantly, that help is available.

girls talking at a tennis court

What contributes to teenagers’ eating disorders?

While there is no single factor that triggers an eating disorder, experts associate eating disorders with a combination of factors, ranging from the outside environment to genetics. Some teens who suffer low self-esteem or are preoccupied with maintaining a certain body image tend to be the most vulnerable.

Related Videos

To be more specific, some contributing factors include:

  • Biology – Relatives with eating disorders might suggest a possible genetic link.
  • Environmental – Often, the media emphasizes thinness, pushing young people to drastic measures.
  • Emotional or psychological issues – Anxiety or depression disorders are often linked with eating disorders.
  • Sports activities – Participation in sports where there might be a focus on a person’s size might factor into this problem.

Ironically, teens who suffer from eating disorders rarely are aware of their condition. Usually, the behavioral pattern starts with moodiness, being depressed, or anxious and expands into avoiding friends and being sensitive to criticism. The problem becomes worse when a teen keeps the parents in the dark and hides all side effects.

Types of eating disorders

Another line of defense against these conditions is knowing exactly what you’re dealing with. Eating disorders often spring from another underlying condition or situation in the teen’s world, and as a result, create extreme disturbances in eating patterns. For example, a teen with anorexia refuses to keep a balanced body weight. The tten who has bulimia experiences episodes of binge eating accompanied by compulsive behaviors like vomiting or the use of laxatives, which rid the body of nourishment. Or some teens give way to binging characterized by uncontrolled overeating.

Here are the different types of eating disorders to watch for:

  • Bulimia – Involves binging and purging
  • Anorexia nervosa – Relates to excessive weight loss due to starvation
  • Binge Eating Disorder – Characterized by a sense of loss of control of eating habits
  • Avoidant/Restrictive Food Intake Disorder – Regarded as an aversion to food or to the practice of eating

There are also variances in these conditions, but having a general idea will at least guide you in the right direction toward prevention or getting help.

teenage boy talking to an adult

Eating disorders in teen boys

While we usually connect eating disorders with girls and young women, this issue has become increasingly common among boys and men as well. Of course, not everyone who expresses body image dissatisfaction develops an eating disorder. Plus, there’s another possible contributing factor with “weight classes” in certain sports which might place pressure on a young athlete to gain weight quickly or lose it.

So, if you have concerns and want to determine if your boy’s habits are normal or approach the eating behavior area, check for the following signs:

  • Overly strict eating rituals
  • Eating big quantities of food
  • Visiting the bathroom during or immediately after a meal
  • Declining certain food groups
  • Entertaining unusual food behaviors
  • Extreme focus on exercising
  • Constantly reading nutrition information
  • Counting calories or constantly weighing themselves

Although you might not hear of this condition occurring in boys as often, having an awareness still helps with prevention and if necessary, seeking treatment.

Detecting patterns early

Based on the eating disorder, symptoms can vary. Some red flags include:

  • Regularly skipping meals or an extreme focus on food
  • Severe weight loss
  • Persistent complaints of being fat
  • Frequent mirror checking for noticeable flaws
  • Consuming laxatives, enemas, or diuretics after eating
  • Exercising extensively to keep weight gain
  • Forcing themselves to vomit
  • Expressing guilt, disgust, or depression about eating habits

If you have noticed a few or all of these behavioral changes, then it’s time to have a calm conversation with your teen and to seek help.

How to talk to someone with an eating disorder

Talking with your child about their body image and eating habits can prove to be effective prevention or in some cases, an early intervention that leads to consulting with your family health care provider.

The few topics that always work involve the following:

Healthy eating habits

Explain to your child how a proper diet affects their health, energy, and appearance. Encourage them to eat when they are hungry.

Healthy body image

Initiate a discussion about their self-image and reassure them of the healthy body shapes. Don’t allow hurtful comments nicknames or even jokes based on someone’s physical characteristics.

Healthy self-esteem

Remind them of their accomplishments and positive qualities and support them in meeting their goals. Remind them how your love and acceptance are unconditional, no matter what. Plus, lots of listening goes a long way.

In the event your teen has an eating disorder, the suggested treatment will involve family therapy, assisting you to improve their eating habits while reaching a healthy weight and reducing other symptoms. Please be aware that if any other mental health condition is present, medication might be prescribed as well. However, no matter the treatment plan, early intervention will speed recovery.

Editors' Recommendations

Is your kid having too much screen time? It depends on your laziness as a parent
When too much screen time for kids is a problem, get it under control
Child sitting in front of the TV

Giving your phone to your kid while you're out at a restaurant, or turning on the tablet for your child while you finish up work is always tempting. Screens are a quick, convenient way to keep your kids occupied, and because of this, screen time for kids is increasing. The average American child spends 3 hours a day in front of the television. When you factor in all different types of screens — like school computers, tablets, and phones — that daily average bumps up to 5 to 7 hours a day.

Although screens are always around us, the negative side effects of too much screen time — especially for children — are overwhelming. Too much screen time leads to screen addiction or even childhood obesity. Recommended screen times vary by age, but typically experts recommend kids ages 2 to 5 spend no longer than 1 to 2 hours a day on screens. Let's learn about the possible dangers of allowing too much screen time, ways to decrease screen time, and how to manage your kids’ digital time.

Read more
These are the top subjects to cover when you talk to teens about sex – What your child needs to know
How to have the teen sex ed talk
Dad talking to daughter

Ideally, there shouldn't be one day where you sit down and have "the talk" with your tween or teen. Sexual education is a a lifelong conversation. But if you've reached the age where your tween or teen is already potentially thinking about sex and you haven't laid any groundwork, here's how to talk to your teen about sex.

Consent
When you're covering teen sex ed, you don't just educate your teenager about sex for them; you also talk about sex for their partner. They need to know what to do in a situation where a partner isn't respecting consent, and you also need to tell them to respect their partner's consent.

Read more
How to plan your toddler’s feeding schedule to keep them happy
Here are the benefits of a toddler feeding schedule
Toddler girl eating fruit in the kitchen

As children grow from babyhood to toddlerhood, a lot of things change, including how, what, and when they eat! It's an exciting time introducing your toddler to new foods, textures, and flavors, but they can also be a picky bunch. If we left it up to toddlers to create their own feeding schedule, they'd probably munch on Goldfish crackers, string cheese, and not much else.

A toddler's feeding schedule is important because not only does it help keep the growing little one from getting "hangry," but it also helps ensure they're getting the nutrients they need for their physical and mental development. Keeping toddlers on any kind of schedule isn't always easy, but having a toddler feeding schedule is a great way to keep your little one happy and healthy. Of course, every child is different, but here are some easy ways to create a toddler feeding schedule that will work for your family.

Read more