Skip to main content
  1. Home
  2. Inspiration

What you can do to make your labor as easy as possible

Jennifer Passmore
By

When you are pregnant, you are anxiously awaiting the day that you meet your newest little bundle of joy, and you are counting the days until that big day. Even though labor is painful, it is all worth it just to see your child’s angelic face for the first time. But labor does not have to be hard. It can actually be easier by using some techniques. If you are looking for ways to make your labor as easy as possible, here are some of our favorite tips for easier labor.

First, talk to your doctor

Your first step to easier labor is to speak to your obstetrician about things like how long you should stay home while in labor before you head to the hospital. Another conversation to have with them is pain-management options; they will be able to tell you your options during your labor, plus they may be able to offer other tips that you had not considered. If you have a birth plan, you will want to make that known to your doctor. Things don’t always go according to plan, but if they know about your wants and needs ahead of time, it will make delivering your baby that much easier.

Recommended Videos

Stay fit during your pregnancy

Women who tend to be fit during their pregnancy usually have shorter labors. If you are unsure of what kind of exercise is appropriate for you and what trimester you may be in, that is a phone call you can make to your doctor, and they will be able to tell you what is safe and what is not. But typically, doing something like taking a walk is considered exercise and can help to keep you fit during your pregnancy. Sometimes, when you are close to your delivery date, walking can even jump-start labor in some cases.

Pregnant woman exercising
Image used with permission by copyright holder

Have a light snack

The time when your hard active labor rolls around, you are going to need all the energy that you can muster up just to deliver your baby. When you are in the early stages of labor and the contractions are not close together, it may be prudent to enjoy a light snack. The best snacks for labor could be something like a banana or an apple, just something light. Something that will help to keep your energy levels up later on in the game when you have to do the hard work of pushing. Just make sure that you do not eat anything too heavy, as this could backfire later on, causing you to be nauseated and vomit during the later stages of labor.

Related

Hop in the shower or tub

When contractions begin, your body begins to tense up. By getting into a hot shower and letting it hit all of your muscles, you are able to relax, if even for a little bit. The same goes for getting into a hot bath. The hot water will be able to help with the pain from your contractions. Many hospitals these days have special tubs that can be used while you are in labor. It would not hurt to ask if the hospital that you are delivering at has one and if you will be able to use it. Many women have sworn by being in the tub during labor that it definitely helps make it a lot easier and manageable for them.

Pregnant woman in a bathtub
Image used with permission by copyright holder

Stay upright

While it may be oh so tempting to lie down during labor, if you stay upright, it is going to help you in the long run. Not only can it actually speed labor up a little bit because your baby’s head will be resting against your cervix as you walk, thus helping it dilate, but walking around or swaying while standing can help lessen the pain of labor. Have your partner help you up and walking so you have someone to hold on to while you are upright.

Breathe

Above all else, you will want to try to learn some techniques as to what kinds of breaths are the best ones to take while you are in active labor. Lamaze may be the right option for you, or there are other kinds of patterned breathing that you can do while you are awaiting your little one. Other things that help are visualizing a place that you love, distracting yourself with happier thoughts, etc.

While labor can be painful, it doesn’t always have to be so intense. These tips can help you when your baby’s big day arrives!

Editors' Recommendations

Topics
Jennifer Passmore
Jennifer Passmore
Former Digital Trends Contributor
Jennifer has written two books on how to deal with living with chronic illness using the power of positivity. She has written…
Should you have bottle warmers for breast milk in your home? It’s complicated
Find out if bottle warmers for breast milk are a good idea
Milk temperature check

If you choose to store your breast milk to be able to feed your baby a bottle when needed, you may find yourself wondering what is the best way to heat it up. You may get lucky and have a baby who will drink cold milk, but for most of you, that isn't going to happen. Instead, you'll need some way to safely warm up milk to at least room temperature without curdling it, affecting the nutrition density, or developing hot spots.

Many parents opt for a bottle warmer to warm a baby bottle safely. This handy appliance is a staple in modern households, but before you put it on your baby shower registry, let's take a closer look at bottle warmers. As with all your baby gear, the truth about using bottle warmers for breastmilk is a little more complicated.

Read more
How old do you have to be to wear makeup? What every parent needs to know about this rite of passage
Advice for parents wondering how old a child has to be to wear makeup
Mother and daughter playing with makeup

Giving out your personal makeup tips to your teenager may be a rite of passage — but what about your younger kids? It seems that children are wearing makeup now at younger and younger ages, and as your child transitions into their tween years, and sometimes even younger, they may want to start wearing some makeup as a way to express themselves. Experimenting with makeup doesn't have to be taboo, and it can even be a safe and healthy way for your child to experiment with their creativity and express their personality.

You may find yourself wondering how old do you have to be to wear makeup, especially if your parents were strict about the matter. Take a look at our helpful parenting tips below as a guide for how to talk to your child about makeup.

Read more
The ultimate nursery checklist of everything you need (and nothing you don’t)
The nursery must-haves baby can't do without
White nursery

Having a baby is such an exciting time, and so is getting their nursery ready. Planning what your little one's nursery will look like and shopping for all those new baby necessities is such a fine time for an expectant parent. What color will the nursery be? Will it have a certain theme?

Preparing for the arrival of your baby is a lot of fun but it can also be overwhelming. It can be hard to know what essentials you need to have in the nursery, especially if this is your first baby. Before outfitting your baby's nursery, it's helpful to have a nursery checklist. Doing so will help ensure you have everything you need when your baby comes home.

Read more