Skip to main content

NewFolks may earn a commission when you buy through links on our site.

Can you get a manicure while pregnant? These are the factors to consider

Find out if you have to give up your nail appointments during pregnancy

Pregnant woman with back pain
PeopleImages / Getty Images

Getting a regular manicure is something many people do but can you still keep your regular manicure appointment while pregnant? Pregnancy has you constantly questioning whether it’s safe to do the things you did before you were pregnant, like not drinking alcohol and smoking. While these things are common knowledge, many don’t know that pregnant women are warned against other things like eating sushi, scooping the litter box, and soaking in a hot tub. The list of things pregnant women can’t do is seemingly endless, therefore it makes sense to wonder if you can get your nails done while pregnant.

Thankfully, you really shouldn’t have to give up your regular mani and pedi appointment, because getting your nails done is mostly safe during pregnancy, although there are still some safety factors and precautions to keep in mind. Just because this is another area that requires a little research doesn’t mean you can’t enjoy it, so read up and then get that mani you’ve been craving.

Getting a manicure
Ground Picture / Shutterstock

Can you get your nails done while pregnant?

The short answer is yes, in most cases, but there are a few considerations.

One of the main concerns with getting your nails done while pregnant relates to getting a skin infection from equipment that hasn’t been properly cleaned. So make sure you’re going somewhere that practices good hygiene. Visit the place, read reviews, and ask questions about cleaning practices. You should also reschedule your appointment if you have an open cut where bacteria could get into your bloodstream. You could, of course, also DIY at home.

Secondly, some chemicals in nail polishes and nail polish remover can be toxic to a developing fetus, so do your research on pregnancy-safe nail polish and try to get your nails done in a space with good ventilation to avoid inhaling too much of the products’ chemicals in the air. Many nail products contain volatile organic compounds (VOCs), which are of concern but usually evaporate in the air, so ventilation is key. Ask to sit by a fan or an open window, if possible.

It’s important to note that even if you request certain products, others in the salon may not be making the same choices, and their fumes will be released into the same room. Another option is to get your nails buffed and filed, your cuticles cut, and your hands moisturized at a salon without getting any polish. Sometimes, the pampering matters more than the final product.

Lastly, there are pressure points in the hands and feet that can possibly induce preterm labor. While these claims about acupressure aren’t completely backed by science, it’s something to consider. You might want to skip any of the massaging elements of a manicure or pedicure or ask your manicurist or pedicurist to avoid any pressure points and use a lighter touch. This is a non-issue if you’re painting your nails yourself.

Painted nails after manicure
AlexKot / Shutterstock

Pregnancy-safe nail polish: What chemicals to avoid and which are safe

Not all polishes (or primers and removers) are created equal. When looking for pregnancy-safe nail polish and other nail products, avoid any of the following that contain these potentially harmful chemicals:

  • Camphor
  • Dibutyl phthalate (DBP)
  • Ethyl tosylamide
  • Formaldehyde and formaldehyde resin
  • Parabens
  • Tert-butyl hydroperoxide
  • Toluene
  • Triphenyl phosphate (TPHP)
  • Xylene

These chemicals are the 10 that can cause reproductive issues, nausea, dizziness, liver damage, hormone disruption, headaches, seizures, and more. You’ll see the term “10-free” around, and that means that the polish is free of all 10 of these chemicals. You may also see “3-free,” “5-free,” or “7-free,” which refers to a lack of some but not all of these ingredients. Even a “3-free” polish is likely safe for pregnancy, but why not go for even more?

The terms “non-toxic” and “water-based” are good indicators when shopping, as well as looking for polishes marketed to be safe for use by children. In the end, reading the ingredient list and scanning for the terms above is the most important way to determine if your polish is safe.

Some nail polish brands that say they are safe for pregnancy include:

Hand with bracelet
dusica ristivojevic/EyeEm/ / Adobe Stock

Can you get acrylic nails while pregnant?

Before pregnancy, you had a standing appointment at the nail salon every two to three weeks for a fill, and now you’re wondering if you have to give up those beautifully manicured acrylic nails for the next 9 months. Similar to regular manicures, you’ll want to ensure any room where you’re getting your acrylic nails done is a well-ventilated space, especially if you’re removing an old set. You’ll also want to ensure your nail tech is using sterilized instruments to avoid the risk of any kind of infection.

When a technician applies acrylic nails, they file and buff your natural nails to allow for better adhesion. This can damage your natural nails, which may already be weakened thanks to those hormone fluctuations that come with pregnancy. So while it’s your choice whether you want to keep your standing nail appointment, Hilda Hutcherson, MD, clinical professor of obstetrics and gynecology at Columbia University Medical Center suggests waiting until after your baby is born to resume your regular nail appointment.

gel nail polish supplies for manicure
Bru-nO / Pixabay

Are gel nails safe during pregnancy?

Although most manicures are considered safe during pregnancy, many experts suggest avoiding gel manicures until after your baby arrives. The reason for this is mostly due to the UV lights required to cure the nail polish. Although your exposure to UV lights is minimal, there haven’t been a lot of studies done on how UV rays could impact a pregnancy.

Pregnancy hormones can also make your skin more sensitive than usual and if you get any of the gel polish on your skin you could have an allergic reaction. This may be a good time to give your nails a break from your regular gel manicures and opt for one of the pregnancy-safe polishes listed above.

Pregnancy is full of trade-offs for safety and wondering how high the risks of things like eating deli meat really are. Can you get your nails done while pregnant? If you’re unsure of the risk, you should have a conversation with your doctor. No matter what you choose, there are ways to make nail painting as safe as possible, like using certain polishes and avoiding their fumes with good ventilation. Manicures may look a little different for nine months, but it’ll be one of the many sacrifices that are worth it in the end.

Editors' Recommendations

Sarah Prager
Sarah is a writer and mom who lives in Massachusetts. Her writing has appeared in The New York Times, The Atlantic, National…
These foods that fight nausea during pregnancy are lifesavers
Try these foods to help you combat that sick feeling
Pregnant woman not feeling well

Morning sickness is a common symptom many pregnant women experience. The name implies that the overwhelming feeling of nausea only happens in the morning, which isn't necessarily true. Morning sickness can happen at any time throughout the day or night. Sometimes, it's also accompanied by vomiting. That nauseous feeling typically starts around the nine-week mark and lasts for the first three months.

For some women, morning sickness begins to wane at the back end of the first trimester. For others, though, it can last much longer, with many moms-to-be dealing with nausea and vomiting throughout the whole pregnancy. Of course, that horrible nauseousness can keep women from doing the things they want and need to do during the day. Thankfully, there are foods that fight nausea during pregnancy that can help keep morning sickness on the back burner. If you're combatting morning sickness, give these foods a try.
Foods that fight nausea during pregnancy

Read more
Is it safe to have a cocktail while breastfeeding or should you pump and dump?
How to know when it's safe to drink alcohol while breastfeeding
Woman having a glass of wine while breastfeeding

Pregnancy is full of rules about what you can eat or drink to ensure you have a healthy baby, which is why many people who have gone nine long months without consuming alcohol often look forward to having a celebratory glass of wine or a cold beer after their baby has arrived. However, once that baby arrives, women are met with mixed messages about whether it is safe to have a cocktail while breastfeeding or if they should pump and dump.
Understandably, a new parent may want to imbibe in a cocktail or two after having their baby, but what are the effects on their breastmilk if they are breastfeeding? Here's the truth about alcohol and breastfeeding and whether it's safe or if you should be pumping and dumping.

Is it safe?

Read more
Is it common to have pregnancy second trimester headaches?
How to tell if this common ailment is safe during pregnancy
Woman laying down with headache

Pregnancy can be amazing and frustrating. It’s the critical time that mom forms the bond between herself and her baby. However, symptoms and side effects of growing a human being can cause a fair amount of discomfort. Whether the cause is stress, injury, surging hormones, or slight dehydration, expecting moms are bound to experience at least one or two headaches throughout their pregnancy, leaving many to wonder if it's common to have pregnancy second-trimester headaches.

Triggered headaches are common in pregnancy, especially during the first trimester when pregnancy hormones double and triple. But what about later-trimester headaches? Could they just be a passing issue due to stress or hormone imbalance? Or could they be a sign of something more serious? Let’s look at what the experts say to ease the minds of troubled moms looking for aid.
What is a headache, anyway?

Read more