Skip to main content
  1. Home
  2. Stages

Why do toddlers have weird eating habits? The mystery is solved

Why you shouldn't worry about your toddler's weird eating habits

Kelli Catana
By

If you’ve noticed your child has developed some rather odd eating habits, you don’t necessarily need to worry. After all, toddlers love to keep their parents on their toes. Once you’ve fully stocked your pantry or refrigerator with a certain food that your toddler has been devouring nonstop, they will suddenly develop an aversion to said food and absolutely refuse to eat it. Toddlerhood is a lot of fun.

Picky and weird eating habits seem to be borne out of toddlerhood, and the reasons aren’t that surprising. As toddlers develop, they quickly learn that what, when, and how they eat are the few things they actually have control over (or they think they do).

Recommended Videos

So whether your child insists on dipping everything — and I mean everything — in ketchup, or they only eat meals consisting of condiments, there is usually no reason to worry. If you’ve been wondering why your toddler seems to have such odd eating habits, we help solve the mystery for you.

Toddler makes a mess on the floor
Image used with permission by copyright holder

Making their own rules

Toddlerhood is the stage of development where children are trying new foods, flavors, and new textures. As they begin to try these new foods, they often develop an interesting way of eating that, while completely normal to them, may fall into the weird category for the rest of us. “2yo insisted on sliced apples and ketchup for breakfast the other day,” one parent shared on Twitter, in response to one dad’s request to hear about odd food combinations. Another added, “Tuna fish on pop-tarts. Seriously.”

Related

Different eating habits don’t always apply just to what your toddler is eating, either. As toddlers develop their palate and learn what they like and don’t like, they also experiment with food. And while certain combinations of food may make our stomachs turn, toddlers seem to know what they like.

Boy sitting in a chair and refusing to eat
Image used with permission by copyright holder

Reluctant to change

If you’ve had a toddler, you know that convincing them to try something new or eat something in a different way isn’t always an easy task. Toddlers can be incredibly stubborn. If they want to eat ketchup on their pasta for lunch every day, it can be difficult to explain to them that trying something new may be equally as tasty, even if just a few weeks before they would happily devour a plate of pasta with tomato sauce.

Toddlers can also be afraid of change, making it a bit scary for them to try something new when it comes to meals and snack time. While most toddlers grow out of their picky or weird eating phase, there are some ways parents can help them move along a bit more quickly.

What To Expect suggests involving your child in the preparation process so he can help choose what he’s going to eat, or offer a few different options and maybe find a food choice similar to something he already loves to help him bust out of his picky eater shell. Modeling good eating habits and food choices is also a great way to get kids to try a variety of foods.

Mother and daughter making faces after licking raw lemons together
Image used with permission by copyright holder

Why weird eating habits are normal

You may side-eye your toddler for eating a stick of butter like a chocolate bar or dipping her strawberries in mayonnaise, but making odd food choices really is pretty normal for kids. A few years ago NPR host Sam Sanders asked his followers to tweet him their weirdest eating habit they had as a kid, and the responses are simultaneously hilarious and disgusting. If you’ve ever wondered whether you should be concerned about your toddler’s weird eating habits, reading this thread should put your mind at ease. Experts also suggest not reacting to your child’s weird food choices and simply modeling healthy eating choices.

Toddler refusing to eat healthy lunch/snack of fruit and drink her milk
Image used with permission by copyright holder

When to worry

While it’s completely normal for your toddler to experiment with her food choices, there can be a point where parents should be concerned. If you feel your child isn’t gaining enough weight or is gaining too much weight, it may be time to contact your pediatrician to get some expert advice. Parenting Pod also suggests contacting a medical professional if your toddler has tantrums around mealtime or simply refuses to eat, if he is hiding or hoarding food, if she exhibits a consistent aversion to tastes and/or textures, or if he has anxiety around bowel movements.

Like most developmental phases during toddlerhood, this too shall (probably) pass. The truth is, there’s no real mystery as to why kids like to eat weird things other than they’re simply experimenting with different tastes and textures and sometimes they just love to get a reaction out of others with their choices. If your toddler’s weird eating habits are causing you any kind of concern you should always check with your pediatrician.

Editors' Recommendations

Topics
Kelli Catana
Kelli Catana
Contributor
Kelli is a freelance writer who has covered the world of entertainment, pop culture, parenting, and lifestyle for various…
5 reasons why a rocking chair for the nursery is an important must-have for both parents and babies
Do you need a rocking chair for nursing? Yes!
Mom sitting in a rocking chair holding a smiling baby

The rocking chair is a piece of American history. From the front porches across the nation to living rooms to nurseries, the rocker is an iconic piece of furniture that never goes out of style. So, if you're on the fence about a rocking chair for nursery, it's actually a no-brainer. Adding a rocking chair to your nursery has functional and aesthetic benefits. Functionally, a rocking chair can help you put your baby to sleep, and it offers you a comfortable space to nap alongside. Aesthetically, it adds to the room's decor.

Besides diapers, a changing table, a crib, and baby clothes, a rocking chair for the nursery is a must-have on any baby shower wish list. If you're considering a stationary armchair, rather than a rocking chair, take a look at these top reasons why a rocking chair is the cornerstone for your nursery.

Read more
Is your toddler hitting others? What you can do to stop this bad behavior
If you have a toddler hitting others, here's how to get through it, what to do, and what not to do as a parent
Toddler boy crying

When a toddler hits, it throws parents for a loop. It is especially stressful when a toddler hits others for no reason they see or hits another child at day care. You might find yourself wondering what could be going on with your little one. But as babies grow from infants to toddlers, they develop more emotions and opinions. And though it seems like the toddler is hitting for no reason, the truth is it often becomes a way for them to express those emotions.
While toddlers hitting others could be a scary stage for a child and parent, there are ways to work through it together. We'll go over why your toddler is hitting other kids, how to get them to stop, and what parents need to remember during this stage in your child's life.

A few reasons why your child will hit
They see others doing it
Hitting is a learned behavior. Perhaps a sibling is hitting your toddler at home, and your toddler is turning around and doing it to other kids at day care (or vice versa). As adults, we know this behavior isn’t nice. We want to convey that to our children so they don’t hit at day care, home, or anywhere.
There is a language barrier
“[Toddlers] have very low impulse control because they are just babies, and they are learning how to control their body and emotions,” said Ann McKitrick, M.S., an early childhood specialist and founder of Nurtured Noggins. “They simply don’t have the words yet to express what they want to express. A hit expresses what they feel in a very effective way … they are learning that they have a little bit of personal power.”
Toddlers understand words, but they don’t always know how to use them. “Their receptive vocabulary is high,” McKitrick said. “Their expressive vocabulary is not.” McKitrick suggests teaching your child sign language (or finding a day care that does this as many will). Learning signs for words like stop, no, and angry helps toddlers communicate more productively and stops them from hitting.

Read more
Create the ultimate goodie bags for your toddler’s birthday party
Need goodie bags for your toddler's birthday party? Try these awesome ideas
Three kids celebrating a birthday party

Hosting a birthday party for your toddler is a fun way to celebrate the milestone of them getting older. Getting together with your closest family and friends is fun, but the preparations for the party can also be stressful. Parents know that planning for and buying the perfect toddler birthday goodie bags is almost as important as planning the party! The ritual of handing out toddler birthday goodie bags at the end of the birthday party isn't necessary, but many parents like to give their party guests something small to go home with as a token of their appreciation. Goodie bags are like the icing on the cake and kids love to see what’s inside. Usually, they can’t wait until they get to the car to take a peek.

Parents walk a fine line between filling goodie bags with items toddlers enjoy and parents will appreciate while keeping the price tag budget-friendly. Here are some tricks and ideas for toddler birthday goodie bag ideas that are fun, useful, and low-stress for you.

Read more