Skip to main content
  1. Home
  2. Inspiration
  3. Evergreens

Do men get paternity leave? Here’s what you need to know

We know women take time off for having a baby, but do men get paternity leave?

A dad holding his newborn child.
Jimmy Conover / Unsplash

When a woman finds out she is pregnant, part of the initial planning is figuring out maternity leave, from when it will start to how long it will be. While we immediately think of the time the mom will take off work for the baby, what about the dad? Do men get paternity leave? Here’s what you need to understand about dads taking time off work for the birth of a child.

If men get paternity leave, here’s how they can take it

Dad holding baby in the nursery.
Monkey Business Images / Shutterstock

There are a few options for the dad to take time off work for the birth of a baby, and it’s all pretty similar to how a mother would take maternity leave. There are types of leave dads can’t take since they aren’t the ones having the medical procedure or going through the actual birth, but there are some workarounds.

Recommended Videos

Take FMLA

FMLA (Family and Medical Leave Act) allows mothers, fathers, and non-birthing parents to take up to 12 weeks off work to care for a new child. The time off is unpaid, but your position will be there for you when you return. There are rules and stipulations to use FMLA depending on where you work and for how long, and you may not qualify to use it under certain conditions, so talk to your employer as soon as you find out your partner is pregnant to know your options. FMLA is amazing if you qualify, but please remember it is unpaid. 

Use your PTO and vacation time

Another way to take some time off (and still get paid for it) is to use your PTO and vacation time. The second you know your partner is pregnant, start saving up your time. Talk with your HR department to see how much time off you can stack together and see if they will work with you on how to best use your time. If you can’t use it all at once, see about peppering days off throughout the week to get you down to only working one to three days a week so you can still be home quite a bit.

Use unpaid time

Another option is to talk to your HR department about unpaid time off. Depending on how long you have been with the company, you could be entitled to an extended unpaid leave or a sabbatical, or your work will let you take time off for certain things like a medical issue or the birth of a child. This is another unpaid way to take time off, so you need to plan appropriately. 

What is paternity leave?

Dad feeding his newborn with a bottle.
Anna Kraynova / Shutterstock

Let’s backtrack for a moment and define what paternity leave is. Paternity leave is the ability of the father to take time off work to stay home and care for the baby. It’s time for the dad to bond with the baby and help the mom in her initial recovery. It’s when the father and baby to get to know each other and for the dad to help in the adjustment of this new addition.

In the U.S., there isn’t a universal paid paternity leave program. There isn’t even a maternity leave program nationwide, so it shouldn’t be too much of a shock there isn’t a national paternity leave. The U.S. is one of only six other countries that doesn’t offer paid parental leave. But there are ways for a new dad to take time off work to share the load during those first few weeks to months (as we’ve described above).

We just want to say that every company and every state has its own policies when it comes to what leave is paid, unpaid, and guaranteed for the birth of a child. Check with your state and your company’s HR department for exactly what you are eligible for and how your leave would work for your specific situation.

Why dads should take paternity leave

A dad holding a newborn baby.
Tim Mossholder / Unsplash

If one more person says a woman on maternity leave is on vacation, we will scream. Recovering from birthing a whole human is not a vacation. Dads should take paternity leave to be a partner to the mother and support the family emotionally and physically in a way mom can’t right now.

Most importantly, dads should take paternity leave to get to know their new child. Mom has had nine months with the baby already, so dads have catching up to do. Family time is vital, and those initial weeks and months are the most chaotic as you welcome this new person into your family, so to have one member missing will make it more difficult.

Why dads don’t take paternity leave

Parents smiling while holding newborn
Monkey Business Images / Shutterstock

There are several reasons why dads don’t take paternity leave:

  • Afraid of losing out on raises or promotions at work
  • Don’t want both parents on unpaid leave
  • Worried about bills piling up
  • Job discrimination
  • Dads don’t think the mom needs the help

Men don’t take paternity leave for the same reasons why a lot of mothers in the U.S. don’t take their full maternity leave. The main reasons come down to missed money, being passed for promotions, and worrying about household bills stacking up.

If Mom had to take FMLA and doesn’t have any short-term or long-term disability to bring in any money, the thought of both parents being on unpaid leave can be scary. Just like females worrying about getting pregnant and having that throw off their careers, men think along the same lines.

Women having a baby is pretty straightforward. Get pregnant, have the baby, and take off work. But the question: Do men get paternity leave? might be a bit trickier. It isn’t standard in the U.S. for dads to take time off, so people don’t even know they can. If you or your partner is going to have a baby or you know someone who is having a child, gently approach the subject of paternity leave for the dad. Money comes and goes, but those initial weeks and months when baby comes earthside never happens again, so take the time off work if you can.

7 noncompetitive games every child will enjoy
Games that get everyone in on the action no matter their competitive level
Group of kids playing improv game outside

Most types of games have winners and losers. While many kids, especially sports minded ones, thrive on the excitement of competition, not all children do. Some actually shy away from competitive sports at recess or in their free time because of the stress and frustration it causes. Just like when we were kids, no one likes being the last player picked in gym class or on the playground. Of course, there isn't anything wrong with playing competitive games. They teach kids an important skill set, but so do noncompetitive games.

Noncompetitive games for kids are nothing new. They're played at school and summer camps. In noncompetitive games, the emphasis is not on winning. Instead, noncompetitive games for kids are more about the activity itself as well as working together to achieve a common goal. Think about games involving a parachute. All the participants have to be engaged in order for the activity to work. Noncompetitive games offer benefits too. They encourage social interaction, they help kids work on hand-eye coordination, and they develop self-esteem and self-confidence while fostering cooperation.

Read more
Cruise lines that teens will love: Our top picks
The entire family can enjoy their vacation on these cruise lines
Disney Cruise ship

When you have teens, you know how hard it is to figure out a vacation that will cater to everyone in the family. It's a mental game of finding somewhere to go where the parents can have time by themselves at least once, the kids can have so much fun they won't even want to look at their phones, but there are still activities for the whole family to come together and make memories.

If you think that is an impossible task, have you thought about taking the family on a cruise? With a variety of activities and zones for each family member to separate out or come together, these are the best cruise lines for teens — and the rest of the family — to enjoy their vacation the way they want.
Before you book a cruise

Read more
This is how much time you spend negotiating meals with kids
Parents should know the total time they negotiate with picky eaters in a year
A toddler not wanting to eat their food

Every parent has pleaded, tried to bargain with, and shamelessly begged their child to eat just one bite of food off their plate. Every parent has had their child tell them they don't like that food anymore when they just ate it last night. Every parent can tell you who their picky child was or what that one comfort food was they would only eat for the entire year. When it comes to the time you spend convincing your child to eat, how long do you think you've spent? Here is the total time parents spend using all their energy to negotiate with picky eaters.
How many hours parents battle with a child's eating habits

In just one year, a parent will spend an average of 67 hours in negotiations with a child to get them to eat their food. Think of all the shows or sleep you could catch up on in that time. A survey of 2,000 American parents with kids of school age found that 44% of the adults stated the constant battle of wits about food is negatively impacting their child's diet.

Read more