Skip to main content

Experts explain why coffee is bad for tweens

It comes in so many forms, from lattes to espresso shots, coffee is everywhere that you look. Just the smell of coffee grounds is so tempting when you open up a new can of coffee. So many of us depend on it to kick start our morning or to keep us going throughout the day. But this consumption of caffeine begs to ask the question, is coffee bad for kids? Are there dangers of letting our teens drink their caramel macchiato? We dive deep and look at expert advice and answer the question of, “Should kids drink coffee?”

How Can Coffee Affect Tweens?

The very many ways that coffee can affect our tweens is kind of crazy when you find out that too much caffeine can lead to calcium absorption, meaning those growing bones that we try to give them with good foods can be counteracted by the caffeine that we allow them to have. Not only that, but it can be addictive, as it is a stimulant, which, when taken away from the child can lead to caffeine withdrawal with ills like headaches and stomachaches.

Related Videos
Iced Coffees
Love Solutions/Shutterstock

Coffee Is Not Nourishing in Any Diet

Coffee can be simply empty calories when your child drinks it. Especially if they drink it with a bunch of sugar or creamers and even the coffee syrups. It can lead to neurological and cardiac problems as well. If your child is already an anxious child, caffeine will surely increase it for them. A big obvious side effect of tweens drinking coffee is insomnia, where they cannot sleep at night and stay up. This can mess up things like getting up in the morning, school schedules, etc. Things like mood swings also may start occurring in a tween that drinks coffee.

The Experts Weigh In:

Cassie Bjork, RD told Healthline:

There’s not necessarily a black and white answer for what age is appropriate to introduce coffee. The main downfall is that coffee has caffeine, a stimulant, which can make it an addictive substance. The effects of excessive caffeine include hyperactivity, insomnia, poor appetite regulation, mood swings, and anxiety.

She further goes on to explain that for children, caffeine can have addicting qualities, and children can easily get hooked on coffee if it is drunk in excessive quantities. Toby Amidor, MS, talked to Healthline and said that starting later is better, saying “A few sips here and there is no big deal. However, when sips turn into daily cups, that’s a whole other story. Coffee is addictive, and withdrawal symptoms are real, so the later you start, the better.”

Soda Pour
Vintage Tone/Shutterstock

Don’t Forget About Soda

While our main focus here is coffee, there are other things that are lurking about that also contain caffeine and can become addictive to a child. The more soda that our children consume, the worse it becomes. Not only are they now hooked on the caffeine that is contained in the soda, but also the sugar, which can also be an addictive substance all on its own. Energy drinks can also be the absolute worst thing that a child can consume. They contain copious amounts of caffeine, and once a tween tries one, that is all it might take for them to become hooked on them, where they need and want them all of the time.

Fancy Coffee Drink
Yue Iris/Unsplash

Fancy Coffee Drinks

Ads for them are everywhere. We see them on TV, on our phones, computers, and more. They make their product look alluring so that our kiddos are drawn to it. If the latest cold foam is out, be certain that your child will want to try it out, just like everyone else is. These coffee drinks not only contain caffeine, but with the amount of sugar and syrup and whipped cream, plus all of the toppings that you can choose from, they will add nothing to our children’s bodies but problems. Stay away from these places as an example of willpower that you can do it. If they see that you can, so can they.

Caffeine Affects The Nervous System

Our children are still growing. It is said that the brain of an adult is not reached until around age 25 or so. Having coffee, soda, or an energy drink often may lead to permanent effects in your child’s brain. Jennifer Temple, Director, Nutrition and Health Research Laboratory at the University of Buffalo said, “The thing that concerns me is that because children and adolescent brains are still developing, and because caffeine directly impacts the nervous system, there is an opportunity for caffeine to change the development of the brain, and we don’t really know exactly how that will happen.” As parents, this is what we don’t want to happen! One of the things that we can do to stop our tweens from consuming caffeine is to lead by example. We can cut down our caffeine intake entirely or partially. This will show them that if you can cut caffeine, then they can do it as well.

Coffee really does not have any place in our children’s diets. It truly adds zero nutritional value, and there are so many things that coffee filled with caffeine can do to our children. As parents, if we truly want to help our kids thrive, we should keep the caffeine away from them. As to when you want to start introducing them to coffee, that’s at your discretion, of course.

Editors' Recommendations

Cell phone addiction and young kids: Your child is likely at risk
Teen can't put the cell phone down - is it cell phone addiction?
A teenager lies on her bed looking at her phone

Sometimes it can seem like a cell phone in an extension of a child's hand. From YouTube videos to group texts with friends and the latest social media sites, kids just can't seem to put down those phones. What makes kids addicted to phones instead of just being into their phones, though? Crossing a line from enjoying being on a smartphone to having a cell phone addiction can occur when the phone starts to have a negative impact on a child's life.

Depression, aggression, anxiety, social withdrawal, suffering grades, loss of interest in activities, and poor sleep are all warning signs of having an addiction to cell phones. Cell phone addiction is on the rise among kids, tweens, and teens. Your child could be one of the many kids suffering from this affliction that impacts adults, too.

Read more
6 healthy sheet-pan dinners that make cleanup a breeze
Learn to love your oven with sheet-pan cooking
Delicious sheet-pan dinner for busy families

Making home-cooked dinners is a lot healthier for the family and certainly budget-friendly, but it can be hard for busy parents to find the time. Dinner preparations and cleanup can be difficult when you're running off to practices and other after-school activities. Who wants to clean a sink full of dishes and pans after soccer and hockey practice? Lack of time is often why many on-the-go families opt for the convenience of takeout on those crazy weeknights.

Ultimately, home-cooked dinners are best for the family because they are healthier. However, not everyone wants to invest in an Instant Pot or a slow cooker to help get evening meals on the table quicker. There are other dinner options that don't take a lot of time or effort.

Read more
6 easy muffin recipes for kids to make with or without your help
Healthy muffin recipes that are so easy to make, your kid can be the chef
Two kids having fun baking in the kitchen.

While kids would prefer to eat dinosaur-shaped chicken nuggets partnered with mac and cheese for every meal, sometimes parents want to see their children eat something a bit healthier. That’s where we'll help. If you thought all muffins have to be either loaded with sugar or taste like dry cardboard, you're going to love us.

We found six healthy muffin recipes for you to make with your younger kids, but they are also simple enough that your older kids could make them for you. Eating healthier doesn’t mean you have to sacrifice when it comes to flavor. Make one (or all) of these delicious easy muffin recipes that your kids will enjoy as much as you will.

Read more