Skip to main content

NewFolks may earn a commission when you buy through links on our site.

Is it safe to have a cocktail while breastfeeding or should you pump and dump?

How to know when it's safe to drink alcohol while breastfeeding

Petri Oeschger / Getty Images

Pregnancy is full of rules about what you can eat or drink to ensure you have a healthy baby, which is why many people who have gone nine long months without consuming alcohol often look forward to having a celebratory glass of wine or a cold beer after their baby has arrived. However, once that baby arrives, women are met with mixed messages about whether it is safe to have a cocktail while breastfeeding or if they should pump and dump.

Understandably, a new parent may want to imbibe in a cocktail or two after having their baby, but what are the effects on their breastmilk if they are breastfeeding? Here’s the truth about alcohol and breastfeeding and whether it’s safe or if you should be pumping and dumping.

Is it safe?

LeoPatrizi / Getty Images

There is a lot of conflicting information online about whether it’s safe to consume alcohol while breastfeeding, so it can be confusing for new moms who simply want to enjoy a cocktail or two after having a baby. While the Mayo Clinic writes, “There’s no level of alcohol in breast milk that’s considered safe for a baby to drink.” However, other experts advise that the occasional cocktail is safe if you’re breastfeeding, but excessive drinking is not. This doesn’t mean you can’t drink alcohol while breastfeeding, just that you need to wait for the alcohol to clear your system before feeding your baby.

Steven A. Shapiro, DO, chair of the Pediatrics Department at Abington-Jefferson Health, writes that “moderation and the age of your baby are key when it comes to imbibing while breastfeeding.” A doctor named Thomas Hale wrote a book called Medication and Mother’s Milk, which is the gold standard medical professionals use when deciding what’s safe during breastfeeding. Dr. Shapiro explained. “His recommendation, which is the one I make to my patients, is that once you feel ‘neurologically normal,’ it is safe to breastfeed.” Basically, that means if you feel sober, you should be fine to breastfeed.

Dr. Shapiro went on to add that “alcohol does not accumulate in breast milk, which means that when your blood alcohol level returns to normal, so does your milk. If you’re at a party and feel uncomfortably full, then it’s perfectly fine to pump or express your milk, but that’s for your own comfort and not for the baby’s safety.”

Should you pump and dump?

Mom with manual breast pump
evso / Shutterstock

Pumping and dumping aren’t necessary because it does nothing to rid your breast milk of any alcohol content; only time can do that. The CDC advises that “alcohol levels are usually highest in breast milk 30 to 60 minutes after an alcoholic beverage is consumed,” but that it can be detected in breast milk for up to 2 to 3 hours after drinking. The more a mother drinks, the longer the alcohol can be detected in the breast milk. This isn’t always the same for every woman and can depend on factors like body weight, how fast the drinks were consumed, and whether the mother is drinking on an empty stomach.

Many experts suggest a new mother enjoy a cocktail shortly after a breastfeeding session so she gives her body enough time for the alcohol to leave her breast milk before the next feed. “Since the alcohol in your systems peaks about 60 minutes after you drink, plan that drink shortly after you finish breastfeeding,” Dr. Shapiro explained. “This will give your body time to process the alcohol before your next feeding.”

What effect can alcohol in breast milk have on your baby?

Mom breastfeeding baby on bed.
Lopolo / Shutterstock

If you don’t wait until any alcohol has left your system before you breastfeed it could have a negative impact on your baby. Research shows that breastmilk containing alcohol can impact both the quality and quantity of a baby’s sleep. Alcohol can also change the taste of your breast milk, which your baby may not like.

Experts also suggest that babies who are exposed to alcohol through breast milk may experience increased startling, crying, and arousal and may drink less. Consistent exposure could negatively impact their growth, immune system, motor development, and cognitive development.

Alcohol and breastfeeding calculator

Friends are celebrating together with a bottle of champagne and kids are around
FilippoBacci / Getty Images

Choosing to have a drink while breastfeeding is a personal decision and one that most experts state can be done safely, as long as you allow the alcohol to leave your system before feeding your baby. Many women struggle with knowing when it’s safe to feed their baby after enjoying a drink or two, which is why many sites offer a breastfeeding calculator to act as a guide.

While these calculators are there to act only as a guide and not to be used as a medical calculator, they can help women determine if their breast milk should be clear of alcohol. This calculator allows a mother to input the number of drinks they’ve had, their weight, and the time that has elapsed since their last drink. It then calculates an estimated time for when there will no alcohol in the breast milk.

Alcohol and breastfeeding chart

Mom breastfeeding.
Getty Images / Getty Images

There are also many breastfeeding charts online that will provide you with guidance as to when your breast milk should be free of any alcohol. The Bump has a handy chart you can print that gives basic guidance on how long it will take for your breast milk to be alcohol-free, depending on how many drinks you’ve had and how much you weigh. While these charts are not meant to take the place of medical expertise, they do provide a good guide for mothers.

If you’re curious about whether you can safely drink while breastfeeding, it’s always the safest decision to speak openly to your doctor, but most experts agree that if you choose to drink in moderation and wait an adequate amount of time before breastfeeding your baby, it can be done safely.

Editors' Recommendations

Kelli Catana
Kelli is a freelance writer who has covered the world of entertainment, pop culture, parenting, and lifestyle for various…
When should babies start wearing shoes?
Here's when little ones can start fashioning footwear
Child wearing baby shoes outside

Everything about baby clothes is simply adorable, but many agree that baby shoes are probably the cutest part of an outfit. After all, few things are more endearing than a pair of teeny tiny baby shoes. They can certainly serve to accessorize all those cute outfits you've purchased for your little one, but many wonder when baby shoes go from fashion to function. Besides being wonderfully charming, baby shoes do serve a purpose by protecting your little ones' precious toes while helping them on the journey to independence and mobility.

The decision of whether to buy those adorable shoes for a baby does come with some questions. When should you buy baby shoes for your cutie? When should babies wear shoes? Should babies wear shoes when learning to walk or are bare feet better? Let's take our shoes off and find out.

Read more
Is Theraflu safe for breastfeeding moms? Here’s what you need to know
Find out if cold remedies are safe when breastfeeding
Woman kissing her sleeping baby

Breastfeeding parents have to be just as diligent about the medications they take as they were when they were pregnant. It can be a little confusing for any parent to know what's safe to take while breastfeeding, especially when a particularly bad case of the flu hits or they pick up a nasty virus. If this happens and you're breastfeeding, you're surely eager to find something that will help you feel better.

Sometimes, nursing moms need cold medicine. Theraflu is a safe medication for common flu symptoms like low fever, cough, runny nose, and muscle soreness, however, if you're breastfeeding you should take caution when taking Theraflu. Let’s discuss the reasons why.

Read more
When babies get their first haircut: Everything you need to know to get through this milestone without tears
Here's when babies should get their new look
Baby getting a haircut.

The first year of your child's life is filled with exciting milestone moments, like their first smile, learning how to crawl, and taking their first step. For most parents, that first snip of hair is another milestone that is just as celebratory and emotional. The notion of cutting your baby's hair for the first time could bring parents and baby to tears.

Whether you choose to trim your baby's hair yourself or take them to a trusted professional, you may wonder when baby gets their first haircut. If you think your little one is ready for their first styling, we have tricks and tips to help make the experience enjoyable for everyone — with limited tears involved.

Read more