Skip to main content

How to train your toddler to sleep through the night on their own

If you’re a parent struggling to train your toddler to sleep through the night, rest assured you’re not alone. Lots of parents have trouble getting their children to sleep through the night. Luckily, there are plenty of things you can do to help — like making a toddler-friendly bedtime routine or experimenting with sleeping methods — so don’t give up just yet.

Here are some techniques you can employ to help your little one get a good night’s sleep.

Baby sleeping in crib with Teddy bear
Tatyana Soares / Shutterstock

How to create a toddler-friendly bedtime routine

Children thrive on consistency and routines. That’s why making a bedtime routine about 30-60 minutes before their bedtime is often a crucial part of getting toddlers to sleep through the night. Here are a few quick tips you can try for their nightly routine.

Start with a warm bath

Warm water can relax your little one, especially if they’re still excited and energized from the day’s activities. Make sure you’re speaking softly and calmly during their bedtime routine so they can see your relaxed behavior and emulate it.

Get them dressed and brush their teeth

Once your toddler is dried off, dress them in cozy pajamas. You’ll also want to brush their teeth, gums, and tongue, too, during this part of the routine.

Make sure they go to the bathroom

It’s very important to make sure your toddler uses the bathroom before bed, especially if they’re out of diapers or you’re in the process of potty training them. Slowly but surely, they’ll get used to going to the bathroom before bed every night.

Try some quiet time

Some toddlers still want to continue playing or running around, even after the first three steps. If that’s the case, it’s time for some quiet time. Playing right before bed makes it much harder for your little one to get shut eye. Instead of grabbing a device like an iPad or turning on the TV, do a quiet activity like:

  • Reading a book together
  • Tucking in your toddler’s stuffed animals or getting them ready for bed
  • Doing a quick puzzle
  • Singing a lullaby
  • Check out their bedroom environment

If your toddler’s room is too hot or if the curtains are open and letting in a lot of light, you’ll want to fix these things. You want their bedroom environment to be as cool, calming, and comfortable as possible.

You can also try using white noise to help them go to sleep, like the sound of rain, waves crashing on a beach, or crickets.

toddler sleeping
Image used with permission by copyright holder

Sleep training methods you can try

In addition to implementing a toddler-friendly bedtime routine, there are also several sleep training methods you can experiment with to help your little one sleep.

Camping it out

If your toddler is used to sleeping in your bed, but it’s time for them to transition to their own bed, you can try the “camp it out” method. After their bedtime routine, tuck them into their own bed and consider sleeping in the room with them, on an air mattress, for a few nights.

Once your toddler begins to get more comfortable, you might stay in the room until they fall asleep and then leave to sleep in your own bedroom. Eventually, you’ll be able to tuck them in and head back to your own bedroom with no problem at all.

Crying it out

Another option is to let them “cry it out.” Although it’s tough, with this technique you won’t smother them with hugs and kisses. Instead, you don’t come back into their bedroom even if they start to cry or scream. It’s OK to poke your head in and reassure them by telling them they’re all right and that you love them.

This technique isn’t easy, but it’s often worth it for some parents who are at their wit’s end trying to get their toddler to sleep through the night.

Fading

The fading method might be a bit easier for parents, but it’s similar to the “crying it out” technique. You can calm them down, but you’ll leave afterward. If they cry again, you can come back in again, reassure them, and go once more. You’ll repeat this until they fall asleep for good. Eventually, they’ll become accustomed to sleeping in their own room.

Essentially, you’ll tuck your toddler in like normal after their bedtime routine. If they start crying, wait at least five minutes before going back into their room.

Getting your toddler to sleep through the night might be a challenge at first, but it’s not impossible. Even if the routine doesn’t seem to be sticking, keep trying. Eventually, their bedtime routine will click, and they’ll be able to sleep through the night.

Editors' Recommendations

How much water should a 1-year-old drink? What you need to know
Here's how to keep your little human hydrated
Toddler drinking glass of water

The transition from baby food to solid food is an exciting one for parents and their children. Once your child has fully transitioned to eating solid foods, they must also drink enough liquids to balance their diet. Milk is likely still a huge part of your child's daily diet, and they are most likely drinking it more than water. Although milk is important for toddlers to drink to help with the development of their bones and teeth, they must also drink water. If you're wondering how much water should a 1-year-old drink, here's what you need to know.
How much water your child should drink

According to the American Academy of Pediatrics (AAP), 1-year-olds should drink 1 to 4 cups (8 to 32 ounces) of water per day and 2 to 3 cups (16 to 24 ounces) per day of whole milk.

Read more
Why do toddlers hit themselves? The reasons may surprise you
Toddlers hitting themselves is on the list of strange behaviors a parent needs to know about
A little upset boy pulling at his hair

Kids often exhibit behavior that many parents can't understand. Toddlers especially know how to bring a bit of pizazz to the day. Their behavior can often be silly and spontaneous, but it can also be worrying. It's a jarring experience for any parent the first time their sweet baby reaches up and hits them. It's even more confusing for parents to see their toddler turn their anger inward and hit themself in the head or on their body. Why toddlers hit themselves can be something every parent struggles with.

Children who have never been physically disciplined may still hit themselves, scratch themselves, or pound their heads against walls or the floor when they're frustrated. Why do toddlers do this? Do they grow out of it? What do parents do to stop it? And when do you know whether you might need to seek professional guidance for your child? Let's dig into this part of toddlerdom most parents will have to deal with.
Why do toddlers hit themselves?

Read more
When do babies sleep through the night (and what the answer means for your child)?
This is the first question new parents want to know
A mother watching her baby sleep in their crib.

Every parent of a newborn has the same question after their first night with their precious new bundle of joy. When do babies sleep through the night? All it takes is those first sleepless 24 hours to wonder if you are ever going to sleep again. After a few days, you don't even remember when the last time you slept more than a few hours in one stretch was. We get it. Here's when babies sleep through the night, so you know when you will be done stumbling around in a zombie-like sleepless fog.
A baby's sleep schedule
Every baby is different, so if your babe isn't getting the exact amount of sleep by a certain age, it's not something to worry about. But there is a little guide to refer to.

Newborns up to 2 months old
Newborns do spend a decent amount of time sleeping. Unfortunately for the parents, it's not all at night. While babies less than 2 months old snooze up to 18 hours a day, with up to 10 of those hours being prime nighttime sleep hours, it isn't all at once.

Read more