Skip to main content

NewFolks may earn a commission when you buy through links on our site.

Are postpartum belly wraps really worth wearing or are they useless?

The truth behind belly wraps

Just after giving birth, your body starts adjusting to hormone fluctuations and the journey back to its pre-pregnancy state. So, dealing with soreness in your core isn’t the top item on your busy to-do list. One idea for alleviating this discomfort is to wear a postpartum belly wrap. And if you’ve ever wondered if they work, we’re ready to share that info with you, along with some recommended quality bands. Do postpartum belly wraps really work? How long should you bind your belly after birth? So many questions. Here are the answers. Read on.

Beige postpartum wrap
Image used with permission by copyright holder

Do postpartum belly wraps really work? Here are some pros and cons

More research still needs to be done to determine how effectively the postpartum belly wrap helps with the healing process after giving birth. For starters, for simply losing the extra baby weight gained during pregnancy, these bands may not work. However, they support abdominal muscles and in the case of recovery from a cesarean section, they protect the incision and its surrounding area. Basically, if you can picture wrapping a sprained ankle or a sore knee with a bandage to give the joint extra support in order to take the strain off the affected muscles, the postpartum belly wrap works in a similar manner to support the abdominal and upper pelvic areas.

Like any other device or accessory that claims to speed up healing, postpartum belly wraps come with their own set of pros and cons, which mostly depend on how you use them.


One benefit to wearing the postpartum belly wrap, as mentioned, involves supporting the muscles in your core. This added support helps with improving your posture, stabilizing the pelvic floor to prevent accidents, and if you’re dealing with diastasis recti, a condition where your stomach muscles on each side split apart during pregnancy and labor. The wrap provides gentle compression of these muscles as they gradually move back to their original state.


As far as any disadvantages go, the postpartum belly wrap presents very few, most of which relate to the type or size you’re using and if you’re not wearing it properly. Some adverse effects include soreness around the edges of the band or around the core, pain on the incision site, prolapse of the pelvic floor, or skin irritation.

While these signs shouldn’t be ignored, most of them can be resolved by loosening up the wrap. Wearing a postpartum wrap too tightly can prevent adequate circulation and end up creating more discomfort instead of relief. Plus, muscles can be squeezed too tightly, which slows the healing process rather than giving support to the area. Moreover, if you’re experiencing a rash or itching in the area underneath the belt, then you might be having an allergic reaction to the material. Thus, you might need a different type of wrap.

How long should you bind your belly after birth?

One other factor that affects the use and effectiveness of the wrap is timing. Most manufacturers of postpartum belly wraps recommend wearing them during the first six to eight weeks after giving birth for only 10 to 12 hours per day. Most importantly, you’ll need to make sure it’s not too snug. Another important tip to remember is to go without wearing the wrap for a few minutes periodically to allow your skin to breathe and to ward off perspiration. And definitely refrain from wearing the wrap at night.

A woman fastening a black postpartum belly wrap
Med-Ved / Shutterstock

Best postpartum belly wraps that are comfortable and practical

Along with the 411 on postpartum belly wraps, we’ve also researched the best options of wraps that include the following.

The Bellefit Postpartum Girdle Corset

This FDA-approved medical device works for recovery from natural birth or c-section. The adjustable front hooks give you a comfortable fit without being too snug. This girdle also supports the stomach and lower lumbar muscles, thus making mobility more comfortable.

The Belly Bandit Original Postpartum Belly Wrap

Belly Bandit offers a variety of products that aid in postpartum recovery, one of which is their Original Postpartum Belly Wrap. This product’s features include nine inches’ worth of adjustability and comfortable support and compression all around your core area.

Chong Erfei 3-in-1 Postpartum Support

This set comes with three belts that can be worn during different phases of your recovery, along with a detailed guide that explains each stage of postpartum recovery and when each component should be worn. The Velcro straps also enable easy adjusting, and the breathable fabric makes allows for cool comfort.

Ortonyx Abdominal Binder

Consisting entirely of breathable elastic, this wrap provides cool comfort and substantial support to the abdomen, pelvis, and lower back muscles while providing a slimming effect. The soft inner lining makes this band comfortable to wear for long periods during the day. Plus, it stays in place.

Another great resource of information about which postpartum wrap to choose is your healthcare provider or a midwife. Plus, you shouldn’t hesitate to call with any questions about discomfort or symptoms. Having a baby is no small feat, and the more support (no pun intended) you have, the more smoothly these first weeks will pass.

Leslie Anderson
Former Digital Trends Contributor
Leslie Anderson is a freelance writer/writing coach from Roswell, N.M. She enjoys gardening, cooking, and helping students…
When do pregnant women start showing? You might be surprised
Excited for the baby bump to show? When will your bump appear?
Pregnant woman at doctor's office looking at an ultrasound

There is just so much excitement surrounding a pregnancy. Whether it's your first or third, moms-to-be often can't wait to show off that baby bump. Baby bump photos aren't just for celebs. Baby bump photos are a great way to make a pregnancy announcement.

So, when do you start showing? Is it in the first trimester or the second? Does when you start showing depend on if it's a first or a second pregnancy? We've got everything new moms-to-be need to know about when they will start to show.
When do you start showing

Read more
12 cool pregnancy announcement ideas everyone will flip for
Here's how to share your exciting baby news
Woman sitting on couch and looking at a pregnancy test

If you are thinking about what type of pregnancy announcement you want to create, then congratulations! There are so many exciting things that come with the discovery that you and your partner are expecting. Of course, you will want to share the happy news with family and friends.

Thanks to the ease of social media, it's a snap to put up a post announcing there is a baby on the way. Sure, you will want to craft the perfect post to spread the news. If you're looking for a fun, funny, or simply adorable way to tell everyone a baby is coming, we have a wonderful array of pregnancy announcement ideas to help you find the perfect one. If you'd rather not use social media sites like Facebook or Instagram, using annual holiday cards are a fun way to make a pregnancy announcement, too.
When to make a pregnancy announcement

Read more
These are the diastasis recti exercises to help repair your stomach
If your stomach needs a little postpartum healing, start with these exercises
A mom working out while pushing her baby in a stroller

Some babies are just not nice to the mother during pregnancy. Not only do they make you go to the bathroom every five minutes, but sometimes they stretch your stomach out to the point of breaking. A lot of women experience diastasis recti at some point in their pregnancy, so if you're one of them, you aren't alone. Don't stress too much about your body as it recovers from baby, but if it's worrying you, we have diastasis recti exercises to help heal your stomach. But you should also try these exercises if you develop the condition due to age, injury, or other health reasons.
The diastasis recti exercises to try

You should do these exercises slowly, with purpose, and at least once a week. Building up to three times a week would be great, but go at your own pace and listen to your body.
Deep abdominal movements

Read more