Teething is both an exciting and painful time for both you and your baby. Your tot will be ready to try more textures and different foods, so mealtime becomes more fun. But it also means screaming and crying all while those teeth are coming in. One not-so-fun side effect of teething is a baby losing their appetite.
It’s upsetting to see them uncomfortable and in pain when cutting new teeth. The good news is that there are ways to help your baby through the teething process while encouraging your teething baby to eat. Once you establish that teething is the cause of baby’s refusal to eat, either by a pediatric visit or feeling that shark tooth jutting out, there are some tried-and-trusted strategies to get them to eat. What should you do when your teething baby isn’t eating as much as they normally do? Let’s get to the root of the problem.
Do babies eat less when teething?
Yes, babies may eat less when their mouths are sensitive from teething. Dr. Dina Kulik told Today’s Parent, “It’s OK, and normal, for babies to eat a bit less during teething.”
Eating becomes uncomfortable or painful for teething babies to press their gums into food when their gums are so sensitive. Babies may also not like the feel of utensils clanging against their sore gums. Instead of eating, they may want to chew on teethers because it brings a bit of relief to their gum discomfort.
“As long as your baby is drinking fluids, the reduced appetite is not a concern,” Dr. Kulik said. “Just keep offering food and your baby will feed again when the pain is gone.”
A red flag is if a baby is also refusing liquids. If your teething baby won’t eat or drink, it’s important to talk to the pediatrician to make sure there isn’t something else going on.
Solutions for a teething baby who is not eating
Use a mesh feeder
A mesh feeder lets your baby gum food for an extended time without having to take bites. Mesh feeders are great for frozen foods, iced cubes of puree, milk, or a smoothie. The texture of the mesh and the cold from the chilled foods feels soothing on your child’s gums. The big bonus of mesh feeders is the baby will be slowly taking in some calories.
Give some Tylenol or Ibuprofen
If your child is four months or older, you could offer acetaminophen (Tylenol). At 6 months old, babies are ready for ibuprofen (Motrin). Both acetaminophen and ibuprofen provide some relief from the pain of teething. Pain relief could help your baby feel up to eating. Consult with a doctor before using either product to relieve teething pain. Numbing gels applied directly to the gums are not recommended.
Try going back to purees
Even if your baby has graduated from purees to more solid foods, while the gums are sensitive from teething, they might not want to chew. Break out the baby food again and keep anything that needs to be chewed in the cabinet until the tooth has come through. Soft foods like soup, mashes, yogurt, applesauce, hummus, scrambled eggs, and purees are great options.
Provide something to gnaw on
Because everyone is different, babies may want something hard to chew on instead of soft foods. Sometimes, babies want to rub their gums against where the tooth is trying to burst through. Foods like carrot sticks or whole green beans are good for this. To avoid choking, a baby should be under supervision while seated in a highchair.
Staying hydrated is important, but you could also get your baby’s caloric intake in with liquids as well. Make smoothies with veggies, healthy fats, and protein powder hidden in with the fruits, making it a complete meal. Drinking a cool smoothie will be soothing on tiny gums.
Make it all cold
Chill any food before serving it to baby. Whatever you would give at room temperature, even things like crackers, put it in the fridge for a bit first. Anything frozen is perfect for a teething baby. Hello, popsicles! Make your own popsicles from a kale smoothie for a healthy twist.
Numb first, eat next
Let baby chew on a cold teether before mealtime so their gums are numbed up to reduce pain while eating. Numbing the sore gums with a cold teether before mealtime may make food more inviting. They’ll be more likely to want to eat if they get to chew on something icy first.
The good news about a teething baby not eating as much is that it rarely goes on long enough to cause health issues. If you have concerns though, check with the pediatrician, as babies dehydrate quickly.
Dealing with a teething tot isn’t the most fun part of parenting. And a hungry, teething baby is about as bad as it gets. But with these helpful tips, you and your little one just might find the trick that makes eating a soothing experience.
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