Skip to main content

10 fun games kids (and adults) can play with a hula hoop

Hula hoop games to get kids and adults moving

The hula hoop rotated into American hearts in 1958. It became an immediate hit with Americans young and old with around 25 million hula hoops selling in the toy’s first four months of existence. Wham-O cofounders Richard Knerr and Arthur “Spud” Melin (who patented it) set out to market the plastic hoop after learning about Australian children having fun with wooden hoops in gym classes. Hula hoops are considered a 1950s fad, but unlike coonskin caps, soda shops, and sock hops, hula hoops stepped out of the limelight but never really faded away.

Hula hoops are easy to find in toy and dollar stores. Kids still use the hip-swiveling circle toy in gym classes and for playing fun hula hoop games in their backyards. There’s a reason hula hoops have stood the test of time. They are fun and give the user a pretty good core workout. The budget-friendly hula hoop is also an innovative toy with a lot of other uses, making it a handy thing to have a few of in the garage, especially when you’re trying to get kids to power down. Here are 10 cool hula hoop games to get children (and adults) up and playing.

A boy playing with a hula hoop in a backyard
Image used with permission by copyright holder

Fun hula hoop games

Playing with hula hoops is, of course, a blast, but swiveling those hips is a pretty good workout too. Give these hula hoop games a try when the kiddos are bored, have friends over, or are hosting a party. Hula hoop games are a perfect pick for a family fun night, too.

Swivel it

You don’t need to watch Elvis on YouTube to figure out how to use a hula hoop, but be forewarned, it isn’t as easy as it looks. Put on some music, grab some hula hoops, and see how many times you can keep it rotating around your waist. Adults can get into the act, too. Hula hoop workouts are actually a thing.

Hula hoop scotch

Think hopscotch without marking up the driveway or sidewalk with chalk. All you need are 12 hula hoops and the space to set them up in the traditional hopscotch format. Backyards, front lawns, and gym floors are perfect for hula hoop hopscotch.

Tag

Children of all ages love tag, but moms and dads never appreciate being home base. When a game of tag breaks out, set up two hula hoops to use as home bases. When a child is inside the hoop, he or she is on base and can’t be tagged.

Bean bag toss

Put down a couple of hula hoops and grab a few bean bags, and you have made a simple party game for younger kids. Children can take turns tossing the bean bags into the hula hoops. To make it more challenging, have the person tossing move farther back, or place targets like cones or water bottles for players to aim at inside the hula hoops.

Jump hoop

Hula hoops have been swiveled on arms and legs as well as hips. So you can certainly use it in place of a jump rope and do hula jumps. It’s a good idea to try hoop jumping on grass, just in case someone trips since it provides a softer landing. This is a good cardio exercise for moms and dads, too.

A mom and daughter having fun with hula hoops
Image used with permission by copyright holder

Goal

If your future Carli Lloyd or Sidney Crosby needs target practice for his or her next soccer or hockey game, tie a hula hoop to a soccer or hockey goal. It’s a simple and inexpensive way to help budding sports stars work on their aim and shot.

Hoop catch

Hoop Catch is also known as Up High. This game should always be played outside, and be sure there is enough space. The object is to toss the hula hoop in the air as high as you can and then catch it before it hits the ground. Always have kids take turns tossing the hula hoop in the air to avoid collisions.

Hoop rolling

This game has really stood the test of time. It dates all the way back to the ancient Greeks. All you need to play is a stick and a hula hoop. The object is to place a hula hoop upright and roll it along using a stick to see who can go the farthest. Kids can also use their hands. To challenge kids, set a start and an end line. Or develop a simple hoop rolling obstacle course. If the hoop falls, just pick it up and keep on going.

Pass the hoop

A perfect party game, Pass the Hoop is ideal for larger groups. Place everyone in a circle. All the participants hold hands. One hula hoop is placed over a player’s arm to get the game going. Then, the hula hoop must be passed around the circle without letting go of each other’s hands.

Obstacle course

Setting up a backyard obstacle course for a party or to keep the kids busy on an afternoon after school is out is an easy and fun way to get kids active. Hula hoops can be easily set up for kids to crawl, jump, or run through. Add in some pool noodles, and you will have a cool obstacle course the kiddos will enjoy.

A teenager playing with a hula hoop
Image used with permission by copyright holder

Hula hoops made a big splash back in the late ’50s, but they proved to have staying power. Wham-O may have marketed the first plastic hula hoop in 1958, but the idea dates back centuries. There are so many fun ways to use a hula hoop — so get playing!

Need more inspiration? Check our guide on themed party games for sports-loving kids.

Dawn Miller
Dawn Miller began her professional life as an elementary school teacher before returning to her first love, writing. In…
10 fun summer activities for kids and parents to do together
Put the fun in summer with these cool things everyone can participate in
A family on vacation taking a break to look at the view

Summer vacation is just around the corner (or already here for many). Now, don't worry if you don't have a big vacation planned or haven't booked the kiddos into a bunch of camps. Those things are of course cool, but part of summer should be devoted to spending quality time together as a family.

You don't need to head to Europe or a resort to do that. There are plenty of fun summer activities kids and parents can enjoy. That includes teens, too. Parents and teens definitely need to reconnect when school's out for the summer, especially since they will be headed off to college or on their own soon.

Read more
Get kids active this summer with these excellent running games
Encourage kids to be active during summer vacation with activities that require running
Kids running with each other at a party.

School is out for summer, which means it's the perfect opportunity to encourage the kiddos to get outside and run. Running is great exercise and just fun. Sure, going for a jog with the parents doesn't exactly fall into the exciting category. That's why you need to disguise it in the form of running games, which are super cool and encourage the kiddos to get off of those devices and head outside.

You can incorporate running games into a family fun night, backyard barbecues, get-togethers, athletic practices, and of course, outdoor birthday parties. In case you've forgotten your favorite running games from your childhood, let us refresh your memory.
Running games

Read more
10 incredible summer activities for kids that they’ll truly love
Be ready for summer fun with these cool activities
Kids reading outside on a summer day

Kids look forward to summer with so much excitement, but it doesn't take long for the boredom to set in. It can make busy parents feel like overworked cruise directors. You could have the best backyard on the block with a pool and still hear the often-asked question when school is out for summer -- what are we going to do today?

Even with camps and vacations, those dog days of summer can seem endless if the kiddos don't have anything to do. That's when the dreaded devices come out, followed by the lament that they just don't have anything else to do. Well, banish those smartphones and iPads because we've got a list of hot summer activities for kids to keep boredom at bay.
Summer activities for kids

Read more