Skip to main content

What are the benefits of sports in child development? We break it down

Sports for 3-year-olds are a must for your child's development

Seeing tiny humans play sports is one of the most adorable things ever. Watching your little child run the wrong way in baseball or score for the wrong team in basketball is all part of the process, and it’s also extremely good for their individual development. If you can’t wait to see your precious peanut in a tiny uniform, you don’t have to wait too long. Three is an ideal age to introduce your preschooler to sports.

Preschooler sports aren’t about competition, winning, or losing. Three year olds who participate in sports gain a lot of benefits. Let’s go over the benefits of sports in child development for your little tyke.

Three kids on a gymnastics mat.
Image used with permission by copyright holder

Benefits of preschool sports

Getting your preschooler active in youth sports isn’t about getting them started on the road to earn that college athletic scholarship. Participating in a sport geared toward preschoolers is important for a child’s social, emotional, and physical development. Here are some of the pluses to getting your child out on the field, moving around the gym, or making waves in the pool.

Gross motor skills

Running, jumping, hopping, and other gross motor skills come from working the large muscles of the body. When kids are outside (or inside) playing in an organized sport, they develop those all-important gross motor, balance, and coordination skills.

Overall health

Participating in organized sports is excellent for your child’s overall health. By encouraging youth sports at an early age, you are teaching your child about the importance of exercise. Playing sports builds muscles while exercising the heart and lungs. Time outside playing sports has also been found to decrease the likelihood of vision problems during childhood.


Taking part in a preschool sport is a wonderful way for your 3-year-old to make friends. Parents could also connect with other adults and the next thing you know, there’s a play date on the calendar. Introducing your kiddo to group activities will also make it easier for them to make friends when they start school.

Learning important social skills

Heading to the field or gym for a group sports activity teaches kids basic social skills that make transitioning to preschool and later kindergarten much less stressful. When 3-year-olds participate in a team sport they learn how to take turns, which we know isn’t the easiest concept for a young child. Kids also learn how to wait patiently and follow directions. These are all social skills they will need for life in general.

Build self-esteem and confidence

For preschoolers, being a part of a team is great for self-esteem, which leads to more confidence on and off the field. Having a team of little peers hyping you up because you hit the ball really makes your day.

preschooler playing t- ball
Image used with permission by copyright holder

Best sports for preschoolers

If you’re looking to get your preschooler involved in sports, these are ideal for 3-year-olds.


This is a perfect pick for preschoolers because kids love running around outside anyway. Soccer is excellent for socialization and is an exciting way to introduce your preschooler to sports. Many communities have recreational soccer programs for 3-year-olds. Check out programs like Lil’Kickers that are specifically designed for preschoolers


There may not be as much running in tee-ball, but it’s still super fun and earmarked for preschoolers. It’s terrific for gross motor skill development and hand-eye coordination. Social skills are also engaged since there are so many kids on a team.


A parent-and-me class in gymnastics is a top choice because it gets preschoolers and adults running, climbing, crawling, and jumping. Classes are geared toward preschoolers with a parent or caregiver and introduce kids to the basics of gymnastics in a stress-free and fun environment. If your preschooler takes a liking to jumping on the trampoline and doing forward rolls, they should take solo classes and let their parent catch their breath.


Like gymnastics, a parent/child swimming class is one way to introduce kids to the water while making friends. Parent/child swim classes are typically offered at community pools each summer or at YMCA’s and gyms year-round. Kiddos can also take private or group lessons if their supervising adult doesn’t want to get their hair wet.

A group of young kids taking a swimming class.
Image used with permission by copyright holder

Find the right sport for your toddler’s personality

Sports like basketball, lacrosse, hockey, tennis, football, and golf are all wonderful youth sports to get your child involved in. Just because your child is three doesn’t mean you have to limit them to certain sports. It’s all about where your toddler’s comfort and confidence levels are. There are some amazing three-year-old skateboarders and snowboarders out there that have been playing the sport since they were one.

Getting your child involved in youth sports as a preschooler offers a lot of physical, social, and emotional pluses. If your child continues in youth sports, the benefits continue. Three is the ideal age to begin introducing your child to soccer, t-ball, gymnastics, or even swimming.

Your first stop to finding an appropriate youth sports activity for your three-year-old is your community. Many local recreation departments offer a variety of programs. Community pools and gyms typically have parent-and-child swimming and gymnastics classes on the calendar.

Whether it’s on a team or a parent-and-child class, these activities provide preschoolers with fun, exercise, socialization, and more. Enjoy watching those little legs figure out how far the benefits of sports will take them.

Editors' Recommendations

Dawn Miller
Dawn Miller began her professional life as an elementary school teacher before returning to her first love, writing. In…
Can you share a Disney Plus subscription with your family? What you need to know
Here's why it's going to get harder to share your Disney Plus account
Disney+ on a phone

Since it was launched in late 2019, Disney's streaming service, Disney Plus has been loved by Disney fans of all ages. In addition to airing many Disney classic movies and television shows, the platform also engages younger generations with fun new shows and movies to share as a family. Streaming platforms have become the go-to forms of entertainment for families and households across the country, prompting many to ditch cable completely.

But since more viewers are using forms of home entertainment like Disney+, some may be wondering if they can share that subscription with other members of their family or their friends, who may or may not reside in their household.

Read more
The best party games for your sports-loving kids
These best party games score big with sports lovers
Kids running with each other at a party.

Got a sport-loving kid with a birthday coming up? Hosting a sports themed birthday party for your kiddo is a super easy way to score a touchdown. Whether you've got a kickball fanatic or a budding soccer star on your hands, choosing the birthday party theme for your sports fan is a lot easier than scoring in a shootout. There are tons of sports party games that are a slam dunk.  You don't have to stick to one sport either when choosing the activities for your little one's big day. From soccer-themed games to kickball games to an Olympic theme, there are a ton of options for all your guests whether you are hosting indoors or out. Now, let's hear the starting lineup for the best party games.
Sports party kickoff
Before we get to the best sports party games to knock it out of the park to celebrate your child's special day, let's not forget about the warmup. It's a big part of any sport as all athletes know. So, a fun way to get all the kids excited about a sports-themed birthday party is to kick it off with a warmup.

Have an adult dress up as the coach and lead the kids in some useful and silly stretches. Play upbeat music to pump them up. The theme from Rocky is a timeless choice. Then, have the coach give the partygoers tips for the games ahead before concluding with an introduction with a cheer for the birthday guy or gal.

Read more
No pool toys? No problem! 7 safe, fun games to play in the pool for 8-year-olds
Running low on pool toys? Try these games to play in the pool that only requires the kids
Kids playing games in a pool.

Splish! Splash! Do the kids enjoy the swimming pool in the summer? Will they play in an indoor pool all fall and winter long? Whether you're hosting a pool full of friends of your 8-year-old, a birthday party, or a quiet afternoon of family fun in the pool, having a diverse menu of swimming games for kids is a must. Don't worry if you don't have a stock of pool noodles, beach balls, and floaties on hand in the shed. There are plenty of cool games to play in the pool instead of relying on toys. Many classic swimming games have been doing laps around backyard pools for ages.

Keep these fun swimming games in the repertoire. They're safe, easy to play, and are all games 8-year-olds — as well as kids of all ages — will enjoy when hanging in the pool. Even adults will have a splash playing games they used to when they were kiddos. Another perk to all of these splashin' swimming games? They all let kids work on their swimming strokes while having a blast. Grab your goggles and see what game you want to show your kids how to play.

Read more