Why toddler gymnastics classes are a great activity for 3-year-olds

You don’t have to have aspirations of your child becoming the next great Olympic athlete to enroll your child in toddler gymnastics classes. Anyone who has ever had a toddler or been even remotely close to a toddler knows they are full of limitless energy. Parents and caregivers can spend hours every day simply trying to entertain a boisterous three-nager, thoroughly exhausting themselves in the process.

Toddler gymnastics classes have become increasingly popular over the last few years as a way to not only get kids active in a safe and monitored environment, but also as a way to teach children from a young age the importance of exercise and how to work with others as a team. They also give parents and caregivers a much-needed break while their toddler enjoys playtime with other children. If you’re not convinced that toddler gymnastics classes are right for your family, here are a few reasons why you should consider enrolling your child.

What are toddler gymnastic classes?

You don’t have to dream of your child becoming the next Simone Biles to appreciate how beneficial gymnastics for kids can be. Most 3-year-olds in a toddler-level gymnastics class will participate in basic activities including rolling, swinging, jumping, and balancing, according to USA Gymnastics. They also point out that at this age children learn mostly through repetition, which not only helps them master the skills they’re taught but helps improve their memory.

toddler-gymnastics-parallel-bars
bmcent1 / Getty Images

Physical benefits

Enrolling your 3-year-old in toddler gymnastics classes is not only a great way for them to run off some energy but also a fantastic way to increase their physical health and well-being. Gymnastics is a weight-bearing activity, and participating in gymnastics from such a young age “can help build the foundations of good all-around muscle strength, endurance, and power,” according to Beemat. Gymnastics will also help your toddler build strong bones as well as encourage the development of key skills like strength, flexibility, coordination, and balance.

Social benefits

Not only will toddler gymnastics classes benefit your child physically, but socially as well. Being enrolled in a class will help teach them social skills like sharing, listening, and taking turns. The Little Gym notes that toddlers learn to take direction from their instructors and coaches as well as how to cheer on and work with others. It can also help improve their self-confidence as they master new skills, and make them eager to learn more.

children-gymnastics-class
BraunS / Getty Images

Cognitive benefits

Studies have shown that cognitive development is aided when both the brain and the body are engaged, making gymnastics a perfect activity for rapidly developing toddlers. By having to use both sides of their brain and their body at the same time, toddlers learn things like spatial awareness and how to concentrate and focus while engaging in physical activity.

Teaches discipline

Toddlers can be unpredictable, there’s no doubt about that. Tantrums and meltdowns are part of being a 3-year-old, thanks to so much happening developmentally all at once. Toddler gymnastics classes can help a toddler learn discipline and some self-control through repetition and results. Having kids attend a regularly scheduled class where there are expectations around their behavior helps teach them the importance of following the rules. If a toddler knows that they need to focus, listen and follow instructions to participate and try new skills during class it can encourage them to regulate their own behavior.

They might love it

Not every child will continue to take gymnastics classes as they grow older, but enrolling a toddler in a gymnastics class for kids may reveal a true affinity for the sport and a desire to continue as they get older. Every athlete starts somewhere and exposing a child at a young age to different sports or other activities can sometimes reveal a true talent. But, even if a toddler isn’t the star of their gymnastics class, participating and enjoying it will only encourage them to try more new activities and extracurriculars that will allow them to discover what they truly enjoy doing.

toddlers-enjoying-gymnastics
Westend61 / Getty Images

It’s fun!

Let’s face it, the most important reason why toddler gymnastics classes are such a great activity for 3-year-olds is that they’re fun! Toddlers are often scolded for constantly being on the move, never sitting still, and climbing on the furniture. A gymnastic class encourages all those things while teaching them valuable lessons that will only help them as they get older. Giving a toddler a safe space to run, jump, flip, tumble and play is an amazing way to help a child develop both physically and mentally.

Toddler gymnastics classes are a great way for a child to learn through play while in a safe and supported environment. Not only do children love to learn new skills alongside friends, but parents can enjoy their toddler expending some much-needed energy at the same time!

Editors' Recommendations