You have things to get done around the house. But a small “bored” person is keeping you from making progress on your to-do list. And so you do what many parents do in this stretched-thin situation: You turn on the television, hand over a cell phone, or put on YouTube. (Hey, no judgment; we have all been there, done that!) However, you have probably wondered if your child’s screen-time habit is doing more harm than good?
Screens can be “addictive,” as noted by Dr. David Greenfield, founder and clinical director of The Center for Internet and Technology Addiction. He explains that they have a dopamine-producing effect, and many realistic pediatric experts agree that, while screens are a part of our modern lifestyle, moderation should be enforced and limitations must be set. Want to learn more about why you should be mindful of your children watching YouTube and how to lay down the screen-time law at home? We’re sharing some tips and words of wisdom from experts in the know.
The gist of it is that screen time is a modern luxury available to kids today. It’s easier and more convenient than ever to rely on WiFi and cable to get us through rough patches in the day. This can be considered a blessing and a curse.
“We don’t know the long-term ramifications of excessive screen use,” says Dr. Greenfield. “The brain is responding to an excess of stimulation, and the brains of these children are being bombarded with sound, movement, and color in a way that we’ve never seen before.
“We think that it desensitizes the child to other forms of stimulation and input, and, therefore, it may make learning more difficult and make it harder to gain that level of attention later in life,” Greenfield adds.
There are the physical implications of screen time to consider, too. When kids are happily sedentary, engaged in front of a screen for hours, they are less likely to be doing other more active endeavors: playing sports, running around, going for bike rides, or just using their imaginations.
Moreover, as pointed out by Dr. Natasha Beck, a child and family health expert and the founder of Dr. Organic Mommy, “There is a correlation between screen time at night and poor sleep. If your child has trouble sleeping, try to avoid it. This is especially important for phones and iPads, as the blue light tells your brain it is daytime.”
It would be unrealistic to say that your child should never have access to a screen — or that you should completely forbid YouTube.
Dr. Greenfield advises that children under 5 should have little to no screen time, though. Those 6 to 9 should have no more than an hour a day. Kids 10 and up can cap it at two hours.
What’s more, Dr. Beck notes that “the quality and content of what children watch are more important than the amount of time they sit in front of a screen.” To that end, make sure that whatever they are watching is entertaining and educational. For inspiration, check our list of Kid-friendly YouTubers your child will be safe watching during youtube time.
Dr. Greenfield offered a few suggestions on how to curb the YouTube habit:
- First and foremost, you should turn off autoplay on YouTube. Kids don’t have the self-restraint to stop themselves as new videos automatically play one after the other. Providing a built-in pause will help them and you recognize it’s time to move on with a more stimulating activity.
- Of course, YouTube is not a babysitter — so be sure to supervise screen time. There are a lot of crazy things on the internet, and you want to make sure what your child has access to is safe and age-appropriate.
- Set a timer on your phone or utilize parent controls with tools like Circle or the service Qustodio. These can make a time limit more definitive than a simple alarm that can be turned off and ignored.
Not all content on YouTube is created equal. Watching someone do weird pranks or taking you through their Minecraft world isn’t necessarily as useful as some of the more thought-stirring content you can find. Still, Dr. Greenfield says that the use of screens for educational purposes is even “questionable.”
Greenfield elaborates, “I think that if you use YouTube to show your child educational information or content that is aligned with what he or she is learning either in school or in terms of their life at that time, sure, that can be an enhancement of that learning. … but that’s made us a bit lazier in how we get access to that information.”
The screen-time dilemma is something we all face as parents. It is our responsibility to ensure our kids are active and off computers, TVs, and other electronics for most of the day. But that does not mean they can’t enjoy some age-appropriate programming. As with all things, you must strive to strike a balance.
If it were up to your toddler, Cocomelon would be playing 24/7. Left to self-entertain, your tween might be tied to YouTube for hours on end. Set some restrictions and show yourself some grace when you need a break. Screens can be your friend — or your enemy. Be strategic in how and when you frame this privilege, and you and your little ones benefit.
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